Core Evolution | #SceneSports

It’s hard to keep up with all of the workouts popping up in South Florida, but you’re going to want to learn about this one! Core Evolution is Megaformer Machine / Lagree Fitness Method specifically designed to strengthen, lengthen, and tone the body quickly and safely, think Reformer Pilates on serious crack.

There’s a reason Victoria Secret models swear by it…

We’re not going to lie to you, it’s TOUGH. Two of our close friends are getting married in two months, and they’re absolutely addicted to the workout, so if our crazy #SceneBrides are doing it, you know it’s a good a class. Unlike your traditional reformer classes, you will you SWEAT in a Core class.

The Lagree method makes sure of that because it emphasizes both strength training and cardio elements while maintaining a safe low impact environment for joints, muscles and ligaments. You literally feel your muscles burning and toning with every movement on the reformer. Ladies, don’t forget your stick socks, you’ll need them. If you happen to forget, no worries, they sell the most adorable styles that come in every size!

The Lagree Method is pretty remarkable  strength, endurance, flexibility, body composition, and cardio to ensure you’re getting the most out of a full body workout. One of our favorite parts of the class is the fact that it goes by so fast. It’s 50 minutes of non-stop work, but with incredible instructors and amazing music, it flies by.

Oh, and they have REALLY cute workout clothes…

Within a month of taking the class, we have seen such a significant difference in our bodies. We’re stronger, leaner and toned. It’s a high energy class with immense benefits. Your first class is $15, so get on it! You can sign up for classes directly on their website, or on their app! We promise you won’t be disappointed.

xoxo, Lindsey & Lilly

IV Therapy with IV2You

What in the world were you girls doing with those IVs in your home? Questions we have been getting for the past couple weeks, and now we are here to tell you allllll about it. We were introduced to Dr. Lena Edwards and IV2You while filming a news segment with CBS12, (thanks to Pinnacle Advertising & Marketing Group!) After hearing the benefits of IV Therapy, Lindsey & #SceneGirl Jess were excited to experience everything this treatment had to offer.

Promoting the anti-hangover remedy to go hand-in-hand with St. Patrick’s Day, Lindsey & Jess were treated with the “2 Revive – IV Hangover Therapy”. IV2You’s “Hangover Therapy” gives partiers the opportunity to enjoy a big night out without having to pay for it the next day. We’ll just say this, IV2You is a LIFE CHANGER, we were immediately overcome with an explosion of hydration and vitamins. The hangover therapy includes IV fluids containing electrolytes, B vitamins, and Magnesium, all of which can be depleted with alcohol consumption. Extra fluids are given to help with the dehydration which usually accompanies other hangover symptoms. If you are really down, choose from one of their add on therapies: anti-nausea medication, anti-inflammatory medication, and/or anti-heartburn medication. As we get older, we’re starting to notice that our hangovers tend to linger around a little longer than they used to, but now we have an instant remedy! There’s a reason why Sofia Vergara had IV Therapy vans outside of The Breakers throughout her wedding weekend….

After a long bachelor party weekend in Costa Rica, Lindsey scheduled Dr. Edwards to come to her home to treat her husband, Blake and the bachelor himself, Joe. After receiving an entire IV bag, it was as if the bachelor party never happened!

Not a big drinker? Good for you! IV Therapy isn’t just about treating and preventing hangovers. Dr. Edwards can customize an IV bag to your everyday needs. IV2You offers potent formulas to help with stress, anti-aging, energizing, strengthening, beautifying and relaxation.

Some of you may be freaked out by needles, but rest assured, Dr. Edwards is a medical doctor with years of experience practicing the benefits of IV Therapy. Learn more about her and her credentials here! Not only is she a complete professional and pioneer in her field, Dr. Edwards is so much fun to be around! She explains the process of customizing the IV bags to ensure you’re comfortable with everything she is doing.  It’s easy to assume an experience like this would be on the pricey side, but it’s really not! Pricing varies upon treatment, but our ‘hangover remedy’ IV was just $129, which includes Dr. Edwards coming to your home and administering the IV!

We couldn’t be happier to know that businesses like IV2You exist. You want to be very careful! Be aware of copycat companies claiming to provide a similar treatments. You want to receive IV Therapy from experienced doctors like Dr. Edwards.

xoxo, Lindsey & Lilly

Looks like she got work done…

That’s right…we got some work done. Last week LLScene had their first (of many) Botox parties, and couldn’t be happier with the results. Dr. Mylissa Graber hosted LLScene and our #SceneGirls for a night of anti-aging education, injections, and facials. According to society, “us 20 somethings” are at the ripe old age that requires a little more maintenance. Everything we are doing from here on out is preventative. Real housewives of Boca Raton, here we come!

So, what can we say about our experience at Dr. Mylissa’s Medical Spa? Not enough good things! Dr. Mylissa Graber, owner of Dr. Mylissa’s Medical Spa, is a board-certified emergency physician. Most of our #SceneGirls (including Lindsey & Lilly) have never received Botox before this party, but Dr. Mylissa Graber had the ability to calm our nerves, while making us completely comfortable with an amazing bedside manner. With over 15 years of emergency medicine experience, Dr. Mylissa Graber has mastered the art of beauty, so it wasn’t hard for us to put our complete trust in her.

It’s no secret that we’re an open book at LLScene, we’ll tell you everything you want to know! As first time Botox clients, we had A LOT of questions. Dr. Mylissa Graber was beyond patient with our concerns, which helped make the process completely painful. That being said, what do you all want to know? Here are some of the questions we had that night…

Is it going to hurt?

No! Dr. Mylissa makes sure of that! You’re required to sit for 45min with numbing cream on your face in the direct spots you plan on getting injected. It takes her 4 minutes (seriously!), and you don’t feel a thing!

I’m scared of that “droopy eye thing”, could that happen to me?

Nope! Because of her background in emergency medicine, Dr. Mylissa isn’t your average cosmetologist, she has the experience and knowledge regarding the anatomy of the face. You won’t receive an injection that comes near the muscles that could potentially cause the droopy eye.

Does it work?

I think this question kind of speaks for itself. If you haven’t noticed why 90% of celebrities look like their 23 years old, than you’re one of the people asking this question. Of course it works! Results pop up immediately, but don’t fully come to surface until 4 days after your treatment. Lindsey & Lilly have been commenting about their skin getting progressively tighter day after day.

 What is the difference between Botox & Fillers?

This is a question we all had, so don’t feel bad! Fillers are complementary procedures – they are not the same thing as Botox and should not be thought of the same. While Botox is used to treat dynamic wrinkles, fillers are used for static wrinkles and to enhance volume. Fillers are used to ‘fill’ these static lines and folds.  It is important to note that static wrinkles have multiple causes: loss of volume of the face as we age or sagging due to gravity. Some wrinkles are accentuated by muscle activity, like smiling! Who knew that something so positive could result in something no negative one day…? Fillers can also be used to plump or augment the lips, which is what Lindsey was the most excited about.

 There are so many “filler brands” out there. Which one do you recommend?

Dr. Mylissa prefers to use Juvederm Fillers for us “20 somethings”, which is why Lindsey and other#SceneGirls chose to go this route as well. Juvederm is appropriate for any area of the face, including lines and creases around the mouth, nose, and forehead. We also noticed the natural plump it gave our lips following the treatment.

Do the fillers hurt?

We’re not going to lie to you…a little bit. But, hear us out. The only thing that hurts is the dental block shot that comes before the Juvederm injection, but Dr. Mylissa numbs you beforehand for this too. Think of getting a novocain shot at the dentist! This temporary lapse of discomfort is worth the results that come with it. It takes about 2 minutes for the dental block to kick in, and once it does, you won’t feel a thing, seriously!

Any downtime?

This all depends on the way you heal. Some people don’t swell or bruise after filler injections and some do. Because it was our first time getting these treatments, we swelled and bruised for a couple days. If this is something you’re interested in getting for an upcoming event or life milestone, plan ahead. We recommend getting this treatment a week or two beforehand.

We truly hope we were able to answer your questions and bring insight to the world of Botox & Fillers. If you have any other questions, please don’t hesitate to email us. That is what we’re here for! If preventative aging is something you’re concerned with, we want to make you feel more comfortable about the treatments you can receive in order to avoid the inevitable all together. If you’re not ready to enter into the world of injections, Dr. Mylissa provides other state-of-the-art MedSpa treatments that are effective and less invasive, like…

 Permanent Makeup & Advanced Micropigmentation

Hair restoration simulation

Eliminink Tattoo Removal

A large selection of Facials Based on your Skin needs

Microneedling (Vampire Facials)

Hydrafacials

Microdermabrasion

VIP Gynecology Services

Hormone Replacement Therapy

IV Nutrient Therapy

Medical Grade Skin Care products (ZO Skinhealth-Obaji  and Skinceuticals)

Ladies, remember this is all preventative. Did we have a ton of fine lines and wrinkles to begin with?Not really, but we had some. Now they’re gone, and a regimen has been put in place to ensure they stay away forever. If we keep up with these precautionary measures, there’s no reason we can’t all look like Jen Aniston at 44 years old. It’s a scary thing, but the longer you sit in denial over the aging process, the longer it will take to reverse the damage. Make it easy and start now. Dr. Mylissa will make sure to set you up with a special LLScene rate for all of her Botox, Juvederm, anti-aging facials, and body treatments. Just make sure to mention us when calling in order to receive special LLScene pricing on any of her services.

Obviously need a post-Botox #SceneGirl selfie!

If you’re looking to throw a Botox party like we did, just ask! Dr. Mylissa and her team did an amazing job accommodating our group and decorating her beautiful MedSpa for this night!

The holiday season comes with family reunions, catching up with friends, and awkward run-ins. Don’t face these occurrences looking old and tired when you don’t have to. It’s a no brainer. We plain on doing a Botox party again with them, so stay tuned for future details!

xoxo, Lindsey & Lilly

Pure Barre

Pure Barre! What is it? Where is it? And, why is it such a great workout? We’ve been taking Pure Barre pretty religiously for the past 4 weeks, and couldn’t be happier with the results we’ve seen in such a short time. Like any barre class, Pure Barre guarantees a full body workout you dread coming to, but love the way you feel when you leave. There’s a reason why this was one of Lindsey’s main workouts leading up to her wedding. It was the only way she was going to fit into a wedding dress that was custom fit to her body, she wasn’t messing around.

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